Is Danish Bakery Kringle Low FODMAP?

Ingredients

Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (guar Gum, Carob Bean Gum, Xanthan Gum), Wheat Flour, Cane Granulated Sugar, Water, Butter Margarine Blend: Butter (milk), Palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Annatto (natural Color) Natural Butter Flavor, And Vitamin A Palmitate), Confectioner's Sugar (sugar, Cornstarch), Shortening (palm Oil, Soybean Oil & Vitamin E), Fondant (sugar, Corn Syrup), Sugared Egg Yolks (egg Yolks, Sugar), Whey (milk), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (natural Color), Vitamin A Palmitate), Egg Whites (triethyl Citrate Added As A Whipping Aid), Yeast, Salt, Palm Oil, Natural Flavoring, Modified Corn Starch, Guar Gum, Gellan Gum, Sodium Benzoate (preservative), Beta Carotene (natural Color). Contains Milk, Eggs, Wheat, Soybean. Tree Nuts Are Also Processed In The Same Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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