Is DANISH RING, PECAN Low FODMAP?

Ingredients

WHEAT FLOUR, ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], SUGAR, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, PECAN PIECES, EGG WHITES. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, CORN SYRUP, NONFAT MILK, CINNAMON, ARTIFICIAL COLOR(S), ARTIFICIAL FLAVOR(S), WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CASEIN, DEXTROSE, TAPIOCA DEXTRIN, AGAR, PALM OIL WITH LECITHIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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