Is DANNON, DANIMALS, NONFAT YOGURT WITH CHOCOLATE CANDIES TOPPING, VANILLA, VANILLA Low FODMAP?
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Why it's not low FODMAP
- cultured grade a non fat milk
- milk powder
- lactose
- natural flavor
- vanilla with other natural flavors nonfat yogurt
- vanilla-vanillin flavoring
- artificially flavored chocolate candy topping
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
VANILLA WITH OTHER NATURAL FLAVORS NONFAT YOGURT (CULTURED GRADE A NON FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, AGAR AGAR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, VITAMIN D3, SODIUM CITRATE). ARTIFICIALLY FLAVORED CHOCOLATE CANDY TOPPING (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, MILK POWDER, CONTAINS LESS THAN 1% OF CONFECTIONER'S GLAZE (SHELLAC), BLUE 1 LAKE, BLUE 2 LAKE, VANILLA-VANILLIN FLAVORING (ARTIFICIAL FLAVOR), GLUCOSE SYRUP, SOY LECITHIN, ACACIA GUM, SALT, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch