No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Dannon Light + Fit Caramel Apple Pie Greek Fat Free Yogurt Cup, 5.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Caramel and apple-pie flavors meld with thick, creamy Greek-style yogurt and a pie-like textured filling, offering a sweet, dessert-like experience. Reviewers cite a satisfying smooth-to-chunky contrast, enjoyable pie notes, and convenient single-serve format for breakfasts or snacks, while some mention it may be sweeter than expected according to some shoppers.

Ingredients

Cultured Grade A Non Fat Milk, Water, Apples, Fructose, Apple Puree, Contains Less Than 1% Of Modified Food Starch, Carrageenan, Natural And Artificial Flavors, Cinnamon, Sucralose, Potassium Sorbate ! (To Maintain Freshness), Acesulfame Potassium, Malic Acid, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dannon Light + Fit Caramel Apple Pie Greek Fat Free Yogurt Cup, 5.3 oz | Spoonful