Is Dannon Light & Fit Protein Mixed Berry Nonfat Yogurt Drink, 7 fl oz, 4 count Dairy Free?

Ingredients

Cultured Non Fat Milk, Water, Milk Protein Concentrate, Less Than 1%: Modified Food Starch, Natural And Artificial Flavors, Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate, Lactase, Sucralose, Acesulfame Potassium, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus, Ingredient Not Found In Regular Yogurt Drinks

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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