No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Peach - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Peach-flavored Greek-style yogurt offers a thick, creamy texture with occasional soft peach pieces; flavor ranges from bright fruitiness to a more pronounced sweetness noted by some reviewers. Consumers commonly eat it for quick breakfasts, snacks, or stirred into smoothies and cereal, appreciating its spoonable consistency and single-serve convenience for portability.

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Ingredients

Cultured Grade A Non Fat Milk, Water, Peaches, Fructose, Containsless Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Annatto Extract (For Color), Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(1 review)

Okay

Label says: certified gluten free in small print to right of ingredients. I'm not a huge fan of Greek yogurt. This one for me, is tolerable. Although, in my opinion, it could use more fruit as there was very little in the one I ate.

TuttAug 24, 2021

Where to buy

Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Peach - 5.3 Oz is available at 5 retailers

KrogerSafewayShopRiteHy-VeeThe Fresh Grocer

About this product

Yogurt · Spreadable

Flavor
Fruity
Texture
CreamyThick
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Dannon Light + Fit Yogurt Greek Nonfat Gluten Free Peach - 5.3 Oz | Spoonful