Is DANNON, OIKOS, GREEK FROZEN YOGURT, BLACK CHERRY, BLACK CHERRY Low FODMAP?


Ingredients
LACTOSE, REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, BLACK CHERRIES, CONTAINS LESS THAN 2% OF NON FAT MILK POWDER, WATER, LACTIC ACID, FRUIT JUICE, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


