Is DANNON, OIKOS, GREEK FROZEN YOGURT, BLACK CHERRY, BLACK CHERRY Low FODMAP?
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Why it's not low FODMAP
- black cherries
- reduced non fat milk
- cultured non fat milk
- lactose
black cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
LACTOSE, REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, BLACK CHERRIES, CONTAINS LESS THAN 2% OF NON FAT MILK POWDER, WATER, LACTIC ACID, FRUIT JUICE, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Frozen Dessert · Frozen