Is Dannon Oikos Single Serve Greek Yogurt Orange Cream Traditional Low FODMAP?

Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate, Annatto Extract And Black Carrot Juice (For Color), Potassium Sorbate (To Maintain Freshness), Xanthan Gum, Contains Live And Active Cultures: S, Thermophilus & L, Bulgaricus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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