Is Danone Oikos 2% Yogurt Zest Orange Mandarin Low FODMAP?

Ingredients

Yogurt (Skim Milk, Cream, Active Bacterial Cultures), Fruit On The Bottom (Sugar, Water, Orange Puree, Orange Zest, Mandarin Juice Concentrate, Corn Starch, Lemon Juice Concentrate, Sodium Citrate, Locust Bean Gum, Natural Flavour And Colour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Danone Oikos 2% Yogurt Zest Orange Mandarin is available at 1 retailer

About this product

Yogurt · Cup