Is Dare Breton Morning Toasts Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (contains Modified Palm Oil), Cane Sugar, Sesame Seeds, Salt, Ten Grain Blend (millet, Purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Quinoa, Wild Rice), Poppy Seeds, Ammonium Bicarbonate, Onion Powder, Dried Toasted Onion, Baking Soda, Dried Roasted Garlic, Whey Powder, Soya Lecithin. Contains: Wheat, Barley, Rye, Triticale, Soya, Milk, Sesame Seeds. May Contain: Mustard Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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