Is Dare Breton Original Crackers Low FODMAP?
Description
Dare Breton Original crackers are a versatile snack that can be enjoyed in various ways. Made with arrowroot flour and green lentil flour, these gluten-free crackers are perfect for serving alongside cheeses, dips, and fruit. With their light and crispy texture, they are easy to digest and can be enjoyed plain. Being peanut-free and safe for the entire family, Dare Breton Original crackers are a popular choice.
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Description
Dare Breton Original crackers are a versatile snack that can be enjoyed in various ways. Made with arrowroot flour and green lentil flour, these gluten-free crackers are perfect for serving alongside cheeses, dips, and fruit. With their light and crispy texture, they are easy to digest and can be enjoyed plain. Being peanut-free and safe for the entire family, Dare Breton Original crackers are a popular choice.
Ingredients
Wheat Flour, Vegetable Oil (contains Coconut Oil), Wheat Germ, Fat Free Wheat Germ, Cane Sugar, Salt, Wheat Bran, Ammonium Bicarbonate, Hydrolyzed Soya Protein, Baking Soda, Natural Flavor. Contains: Wheat, Soya. May Contain: Sesame Seeds. Baked In A Peanut Free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.