Is Dare Breton Low FODMAP?
Description
Light, crisp crackers with a rich, savory flavor and firm, flaky texture, commonly used for snacking, cheese boards, dips, or soups. Reviewers often highlight consistent crunch and ability to hold toppings, praising versatility for entertaining; occasional comments mention uneven breakage and packaging issues, and some note limited flavor variety overall.
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Why it's not low FODMAP
- wheat bran
- soy
- wheat
- natural flavor
- fat-free wheat germ
- +2 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+3 more in the app
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Description
Light, crisp crackers with a rich, savory flavor and firm, flaky texture, commonly used for snacking, cheese boards, dips, or soups. Reviewers often highlight consistent crunch and ability to hold toppings, praising versatility for entertaining; occasional comments mention uneven breakage and packaging issues, and some note limited flavor variety overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Iron, Thiamine, Riboflavine, Niacine, Folate, Wheat flour, Vegetable oil (contains coconut oil), Wheat germ, Fat-free wheat germ, Cane sugar, Salt, Wheat bran, Ammonium bicarbonate, Hydrolyzed soy protein, Baking soda, Natural flavor. Contains: Wheat, Soy. May contain: Sesame seeds. Baked in a peanut-free facility. Ingrédients: Fa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cracker · Cracker