Is Daring Fly by Jing Chili Crisp Plant Chicken Fried Rice Bowl, Fly by Jing Chili Crisp Low FODMAP?
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Why it's not low FODMAP
- salt shallots
- water soy protein concentrate
- mushroom powder ginger seaweed
- fermented black bean
- green onions
- peas
salt shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
COOKED WHITE RICE (WATER, WHITE RICE), DARING ORIGINAL PLANT CHICKEN PIECES (WATER SOY PROTEIN CONCENTRATE, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), SALT, NATURAL RAVOC SPICES), PEAS, CARROTS, GREEN ONIONS, FLY BY JING SICHUAN CHIL CRISP SAUCE (RAPESEED OIL, SOYBEAN OIL, DRIED CHIL PEPPER, FERMENTED BLACK BEAN, GARFIC, SESAME OL, SALT SHALLOTS, MUSHROOM POWDER GINGER SEAWEED, SICHUAN PEPPER, SPICES), SUGAR, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen