Is Daring Penne Primavera Plant Chicken Bowl Low FODMAP?

Ingredients

COOKED GLUTEN FREE PENNE PASTA (WATER, BROWN RICE, YELLOW CORN, WHITE CORN, RICE, POTATO STARCH, CONTAINS LESS THAN 0.5 PERCENT OF: MONO AND DIGLYCERIDES OF FATTY ACIDS), DARING ORIGINAL PLANT CHICKEN PIECES (WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OLL (SUNFLOWER AND/OR CANOLA), SALT, NATURAL FLAVOR, SPICES), OLIVE OIL, ZUCCHINI, GREEN PEAS, CARROT, MUSHROOM, ONION, GARLIC, RED PEPPER, GREEN PEPPER, PARSLEY, BLACK PEPPER, SALT, DRIED TARRAGON

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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