Is DARK, CARAMEL & MILK CHOCOLATE SILKY SMOOTH SPRINGTIME MIX, DARK, CARAMEL & MILK CHOCOLATE Low FODMAP?

Ingredients

milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor), semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), caramel (corn syrup, hydrogenated palm kernel oil and/or palm oil, skim milk, sugar, milkfat, lactose, salt, potassium sorbate to maintain freshness, chocolate, artificial flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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