Is DARK CHOCOLATE ALMOND SEA SALT CREAMY BAR, DARK CHOCOLATE ALMOND SEA SALT Low FODMAP?


Ingredients
ALMONDS, WATER, TAPIOCA SYRUP, SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, CHOCOLATE, PEANUT BUTTER (PEANUTS), PALM OIL, COCOA BUTTER, MILKFAT, SEA SALT, GUM ACACIA, SOY LECITHIN, TARA GUM, GUAR GUM, NATURAL FLAVOR.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


