Is DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS, DARK CHOCOLATE ALMOND WITH SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic soy flour
barley malt extract
natural flavors
organic almonds
organic roasted soybeans

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

barley malt extract

natural flavors

organic almonds

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa (Rainforest Alliance Certified (88% Of Total Cocoa)), Organic Soy Flour, Unsweetened Chocolate (Rainforest Alliance Certified (88% Of Total Cocoa)), Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa (Rainforest Alliance Certified (88% Of Total Cocoa)), Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter (Rainforest Alliance Certified (88% Of Total Cocoa)), Salt, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant)

Check DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS, DARK CHOCOLATE ALMOND WITH SEA SALT against your own diets in the app.

Take it with you

Scan to open DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS, DARK CHOCOLATE ALMOND WITH SEA SALT in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS, DARK CHOCOLATE ALMOND WITH SEA SALT in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.