Is DARK CHOCOLATE ALMOND WITH SEA SALT SWEET & SALTY ENERGY BARS, DARK CHOCOLATE ALMOND WITH SEA SALT Low FODMAP?

Ingredients

INGREDIENTS: ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, ORGANIC ALMONDS, COCOA++, ORGANIC SOY FLOUR, UNSWEETENED CHOCOLATE++, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT FIBER, ALKALIZED COCOA++, ORGANIC UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SEA SALT, COCOA BUTTER++, SALT, ORGANIC COCOA BUTTER, BARLEY MALT EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products