Is DARK CHOCOLATE ALPINE MINTS HOLIDAY CANDY, DARK CHOCOLATE ALPINE MINTS Low FODMAP?

Ingredients

DARK CHOCOLATE MINT (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, ARTIFICIAL FLAVORING], SUGAR, CORN SYRUP, INVERTASE, OIL OF PEPPERMINT, EGG WHITES, CITRIC ACID), SUGAR, COLOR ADDED (TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CONFECTIONERS GLAZE (WITH BEESWAX AND CARNAUBA WAX), TAPIOCA DEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products