Is Dark Chocolate Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
cherries
sweetened condensed milk
skim milk
milk
natural and artificial flavoring
coconut
milk chocolate
white chocolate
+2 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Bittersweet Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Cocoa, Butter Oil, Soya Lecithin - An Emulsifier, Milk, Vanillin - An Artificial Flavoring, Natural Flavoring), Sugar, Corn Syrup, White Chocolate (Sugar, Cocoa Butter, Milk, Skim Milk, Butter Oil, Soya Lecithin - An Emulsifier, Tocopherols (Antioxidants), Vanilla), Chocolate Liquor, Heavy Cream, Sweetened Condensed Milk (Milk, Sugar), Butter, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Skim Milk, Milk, Butter Oil, Soya Lecithin - An Emulsifier, Natural Flavoring), Sorbitol, Invert Cane Syrup, Butter Oil, Cocoa Butter, Cherries, Palm Oil, Milk, Vegetable Oil (Palm Kernel, Palm Oil, Soya Lecithin), Partially Hydrogenated Palm Kernel Oil, Coconut, Natural Flavoring, Raspberries, Coffee, Rice Starch, Cocoa, Soya Lecithin - An Emulsifier, Raspberry Juice, Glucose Syrup (Wheat), Salt, Natural And Artificial Flavoring, Vanilla Powder (Sugar, Vanilla Seeds, Natural Flavoring, Corn Starch, Baking Soda, Citric Acid, Invertase, Potassium Sorbate (To Protect Flavor), Artificial Color (Soybean Oil, Fd&c Red 40 Aluminum Lake, Lecithin - An Emulsifier), Artificial Flavor, Sodium Benzoate (To Protect Flavor), Vegetable Oil (Palm Kernel Oil, Palm Oil), Alcohol, Dipotassium Phosphate, Carrageenan, Vitamin D3)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.