Is Dark chocolate bar with sea salt, Excellence Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lindt offers a dark chocolate bar with a delightful touch of hand-harvested sea salt crystals. This chocolate is perfect for indulging in with mom or using in baking. It is known for its sophisticated texture and is highly regarded for its health benefits. People consider it a great treat, appreciating its rich flavor and the combination of dark chocolate with sea salt. The chocolate's balanced blend of sweetness and saltiness makes it an excellent choice for those seeking a unique and pleasurable chocolate experience.

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Why it's not low FODMAP

milk
soy
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, chocolate, cocoa butter, milkfat, soy lecithin (emulsifier), sea salt. Allergens: Milk, soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.