Is Dark Chocolate Bridge Mix - 1.5 Lb Tub Low FODMAP?
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Why it's not low FODMAP
- dairy blend
- milk
- malted barley
- nonfat milk
- almonds
- natural and artificial flavors
- wheat
- whey protein concentrate
- +3 more
dairy blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor, Salt), Peanuts, Raisins, Malt Ball Center (Corn Syrup, Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor) Sugar, Dairy Blend (Whey, Whey Protein Concentrate), Malt Powder (Malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt), Natural And Artificial Flavors), Almonds, Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil, Contains: Milk, Soy, Tree Nuts (Almonds), Wheat (Gluten)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Dark Chocolate Bridge Mix - 1.5 Lb Tub is available at 2 retailers
About this product
Snack · Granule, Piece