Is Dark Chocolate Cherry Granola - 12oz - Archer Farms™ Low FODMAP?

Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Dark Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin (An Emulsifier), Vanilla Extract), Dried Cherries (Sour Cherries, Cane Sugar, Sunflower Oil), Rice Flour, Cornstarch, Honey, Cherry Base (Cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate, Fruit Juice (For Color), Red Beet Concentrate), Natural Flavor, Salt, Barley Malt Syrup, Ascorbic Acid, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Color (Elderberry Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Dark Chocolate Cherry Granola - 12oz - Archer Farms™ is available at 2 retailers

About this product

Cereal · Pouch