No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE CHERRY & SEA SALT BARS, DARK CHOCOLATE CHERRY & SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NUT, SEED AND DRIED FRUIT MIX (ALMONDS, RED TART CHERRIES, CRANBERRIES, RAISINS, FLAX SEEDS, PUMPKIN SEEDS) CHICORY ROOT FIBER, CLOVER HONEY, DARK CHOCOLATE COATING (CANE SUGAR*, PALM KERNEL OIL, COCOA POWDER*) CRISP RICE, TOASTED OATS, SUNFLOWER OIL, RAISIN JUICE CONCENTRATE, SEA SALT, NON-GMO SUNFLOWER LECITHIN, VEGETABLE GLYCERIN, NATURAL FLAVOR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DARK CHOCOLATE CHERRY & SEA SALT BARS, DARK CHOCOLATE CHERRY & SEA SALT is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
ChocolateyFruitySaltySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? DARK CHOCOLATE CHERRY & SEA SALT BARS, DARK CHOCOLATE CHERRY & SEA SALT | Spoonful