Is Dark chocolate cocoa 70% Low FODMAP?
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Ingredients
Organic Cocoa Paste, Organic Cane Sugar, Organic Cocoa Butter", Organic Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Organic Vanilla Extract, May Contain Traces Of Nuts, Lactose And Milk Proteins, Gluten-free, For Allergens, See In Bold, Non-eu Farming I
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.