Is DARK CHOCOLATE COCONUT COOKIES & CREME CRISPY TRIO LAYERS NON DAIRY FROZEN DESSERT, DARK CHOCOLATE COCONUT COOKIES & CREME Low FODMAP?
Why it's a maybe for low FODMAP
- wheat flour
- chocolate
- belgian chocolate
- coconut cream
- +1 more
wheat flour
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Ingredients
CHOCOLATE FROZEN DESSERT: WATER, SUGAR, CORN SYRUP, DARK CHOCOLATE (BELGIAN CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, PECTIN, SALT. COCONUT FROZEN DESSERT: COCONUT CREAM (COCONUT EXTRACT, WATER), CORN SYRUP, WATER, SUGAR, PECTIN. DARK CHOCOLATE AND VEGETABLE OIL COATING: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, SOYBEAN OIL. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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DARK CHOCOLATE COCONUT COOKIES & CREME CRISPY TRIO LAYERS NON DAIRY FROZEN DESSERT, DARK CHOCOLATE COCONUT COOKIES & CREME is available at 3 retailers
About this product
Frozen Dessert · Frozen


