Is DARK CHOCOLATE COCONUT GRANOLA PLANT BASED SNACKS, DARK CHOCOLATE COCONUT Low FODMAP?
Description
Rich, bittersweet flavor with a subtle tropical undertone and crisp, crunchy clusters; occasional chewy fragments add contrast. Commonly eaten straight from the bag, used as a breakfast topping, or mixed into yogurt and trail mixes. Reviewers often cite satisfying crunch and portability, though some note variable sweetness and cluster size.
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Description
Rich, bittersweet flavor with a subtle tropical undertone and crisp, crunchy clusters; occasional chewy fragments add contrast. Commonly eaten straight from the bag, used as a breakfast topping, or mixed into yogurt and trail mixes. Reviewers often cite satisfying crunch and portability, though some note variable sweetness and cluster size.
Ingredients
Whole Grain Rolled Oats, Coconut, Semi-sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Rice Syrup, Crisp Rice (Whole Grain Brown Rice Flour), Safflower Oil, Molassess, Vanilla Extract, Mixed Tocopherols (For Freshness), Contains: Soy, Coconut (Tree Nut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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