Is DARK CHOCOLATE COCONUT SEA SALT Low FODMAP?
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Ingredients
ANCIENT GRAIN BLEND (CHIA, OATS, ORGANIC QUINOA), BROWN RICE SYRUP, PEA CRISP (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ALMONDS, ORGANIC AGAVE SYRUP, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), COCONUT FLAKES, COCOA POWDER, ARABIC GUM, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.