Is DARK CHOCOLATE COCONUT SPRINKLE ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS, DARK CHOCOLATE COCONUT SPRINKLE Low FODMAP?
Description
Deep, bittersweet notes meet a light tropical sweetness, delivering a balanced flavor. The exterior offers a crisp snap over airy, crunchy centers with occasional chewy flecks. Commonly enjoyed as a casual snack, an on-the-go treat, or sprinkled over yogurt or ice cream to add texture and subtle sweetness for snacking.
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Description
Deep, bittersweet notes meet a light tropical sweetness, delivering a balanced flavor. The exterior offers a crisp snap over airy, crunchy centers with occasional chewy flecks. Commonly enjoyed as a casual snack, an on-the-go treat, or sprinkled over yogurt or ice cream to add texture and subtle sweetness for snacking.
Ingredients
*66% CACAO DARK CHOCOLATE (*†CACAO BEANS, *†CANE SUGAR, *†COCOA BUTTER, SUNFLOWER LECITHIN), *BROWN RICE, *DRIED COCONUT, *†COCOA BUTTER, *SUNFLOWER OIL, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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