Is Dark Chocolate Covered Dried Cherries - Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

cherries
dried sweetened cherries

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), and vanilla), dried sweetened cherries (cherries, sugar, sunflower oil), confectioners glaze, water, sugar, corn syrup, gum arabic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.