Is DARK CHOCOLATE CRANBERRY ORANGE HONEY 72% CACAO SWISS BAR, DARK CHOCOLATE CRANBERRY ORANGE HONEY Low FODMAP?

Ingredients

Chocolate Liquor, Sugar, Cocoa Butter, Cocoa Powder, Cranberry Granules (Sugar, Cranberry Juice, Fructose, Natural Flavor), Organic Granules (Sugar, Orange Juice Concentrate, Citric Acid, Natural Flavor), Honey Granules (Honey, Maltodextrin, Sodium Alginate), Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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