This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE DIPPED RASPBERRY SNACKABLE MARSHMALLOWS, DARK CHOCOLATE DIPPED RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, airy marshmallow centers contrast with a firm, bittersweet chocolate coating and bright raspberry notes, creating a balanced sweet-tart profile. Common uses include after-dinner bites, dessert garnishes, and portable treats. Reviewers frequently note pleasing texture, convenient portioning, and occasional variability in coating thickness and raspberry intensity, sometimes observed across batches.

Ingredients

Organic Cane Sugar, Tapioca Syrup, Invert Sugar, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter (Rainforest Alliance Certified), Vanilla), Gelatin (Kosher Certified), Water, Natural Raspberry Flavor, Fruit And Vegetable Juice For Color, Sea Salt, Tapioca Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DARK CHOCOLATE DIPPED RASPBERRY SNACKABLE MARSHMALLOWS, DARK CHOCOLATE DIPPED RASPBERRY | Spoonful