Is DARK CHOCOLATE INDULGENCE MIX, DARK CHOCOLATE Low FODMAP?
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Ingredients
ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE RASPBERRY CUPS (SUGAR, CHOCOLATE, PALM OIL, COCOA BUTTER, NONFAT MILK, MILK, NATURAL FLAVORS, SOY LECITHIN [EMULSIFIER], FRUIT AND VEGETABLE JUICE [COLOR], SOYBEAN OIL, SALT), DARK CHOCOLATE CRANBERRIES (DARK CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER {PROCESSED WITH ALKALI}, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL FLAVOR], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], DEXTRIN, CONFECTIONER'S GLAZE), DARK CHOCOLATE SEA SALT TURBINADO ALMONDS (DARK CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER {PROCESSED WITH ALKALI}, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL FLAVOR], ALMONDS, TURBINADO SUGAR, SEA SALT, DEXTRIN, CONFECTIONER'S GLAZE), CASHEWS, PECANS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.