Is Dark Chocolate Malt Balls (1lb Bag) Low FODMAP?

Ingredients

Dark Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Soy Lecithin (An Emulsifier) And Artificial Flavor (Vanillin) Malted Milk Balls (Corn Syrup, Whey, Malted Milk) (Malted Barley, Wheat Flour, Milk, Bicarbonate Of Soda, Salt) Sugar, Malt Extract, Coconut Oil, Mono And Diglycerides And Artificial Flavor), Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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