Is DARK CHOCOLATE MINT WITH CHOCOLATE CHIPS COOKIES, DARK CHOCOLATE MINT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
applesauce
crystalline fructose
semisweet chocolate chips
unbleached wheat flour

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, AND SALT), NON-HYDROGENATED PALM OIL, CANE SUGAR, CRYSTALLINE FRUCTOSE, DARK BROWN SUGAR (CANE SUGAR AND CANE SYRUP), WATER, EGGS, APPLESAUCE (APPLES AND WATER), DUTCH PROCESS COCOA WITH ALKALI, BAKING SODA, SALT, XANTHAN GUM, PEPPERMINT OIL, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDE, SUNFLOWER LECITHIN, CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE (COLOR), AND VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.