Is Dark Chocolate Nuts & Sea Salt, 12 Pack Low FODMAP?
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Ingredients
Almonds, Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (Processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts (Peanuts, Peanut Oil, Salt), Honey, Glucose Syrup Solids, Walnuts, Crisp Rice (Whole Grain Brown Rice Flour, Calcium Carbonate), Contain Less Than 2% Of: Chicory Root Fiber, Soy Lecithin, Sea Salt
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dark Chocolate Nuts & Sea Salt, 12 Pack is available at 1 retailer
About this product
Snack · Bar