No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, bittersweet flavor melds with toasted, savory undertones and a balanced sweet-and-salty finish; chewy, soft centers contrast with occasional crunchy bits. Commonly used as a portable snack, lunchbox addition, or quick energy bite. Reviewers frequently note satisfying texture and flavor balance, while a few report preferences for less sweetness overall.

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Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND is available at 8 retailers

H-E-BShopRiteTargetWalmartHy-VeeGiant EagleThe Fresh GrocerIGA

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALT NUT MINIS CHEWY GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND | Spoonful