This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE PEANUT BUTTER COOKIE PLANT-BASED ALMONDMILK FROZEN DESSERT, DARK CHOCOLATE PEANUT BUTTER COOKIE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ALMONDMILK (WATER, ALMONDS), DARK CHOCOLATE FLAVORED BASE (SUGAR, WATER, COCOA [PROCESSED WITH ALKALI], CORN SYRUP), LIQUID SUGAR, CORN SYRUP, PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONOAND DIGLYCERIDES), HYDROGENATED COCONUT OIL, ROASTED PEANUTS (PEANUTS, SALT, PEANUT OIL), CREME FILLED CHOCOLATE FLAVORED COOKIES (SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, PALM OIL, PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, GUAR GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? DARK CHOCOLATE PEANUT BUTTER COOKIE PLANT-BASED ALMONDMILK FROZEN DESSERT, DARK CHOCOLATE PEANUT BUTTER COOKIE | Spoonful