Is DARK CHOCOLATE PISTACHIO FLAVORED BITES, DARK CHOCOLATE PISTACHIO Low FODMAP?
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Why it's not low FODMAP
- pistachios
- fructose
- almonds
- almond butter
- soluble corn fiber
- natural flavor
- +3 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+5 more in the app
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Ingredients
Cashews, whole grain oats, peanuts, crisp rice (rice flour, sugar, malt extract, salt), semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), corn syrup, pistachios, pumpkin seeds, soluble corn fiber, almond butter (almonds), dextrose, sugar, fructose. Contains 2% or less of chocolate, palm oil, vegetable glycerin, cocoa processed with alkali, natural flavors, salt, soy lecithin, rosemary extract for freshness, nonfat milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
DARK CHOCOLATE PISTACHIO FLAVORED BITES, DARK CHOCOLATE PISTACHIO is available at 1 retailer
About this product
Snack · Piece