Is DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL NORDL SNACKING THINS, DARK CHOCOLATE SEA BUCKTHORN, SALTY CRUNCH & CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried sea buckthorn
wheat malt flour
wheat flour

dried sea buckthorn

Dietitian note

Sea buckthorn is a fruit that is likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, FAT REDUCED COCOA POWDER, NATURAL VANILLA FLAVOR), SALTY COOKIE CRUNCH (WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, SALT, BAKING SODA), CARAMEL FLAKES (SUGAR, GLUCOSE), DRIED SEA BUCKTHORN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.