Is dark chocolate sea salt caramels Low FODMAP?
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Ingredients
caramel centers (corn syrup, sugar, water, powdered sugar [sugar, corn starch], palm oil, whey, invert syrup, salt, artificial and natural vanilla flavors, egg whites), dark chocolate (sugar, chocolate liquor, cocoa butter, anhydrous milk fat, soy lecithin, natural vanilla flavor), dark confectionery coating (sugar, hydrogenated palm kernel oil, cocoa [processed with alkali], cocoa powder, whey, soy lecithin, salt, artificial vanilla flavor), pink confectionery coating (sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide [color], soy lecithin, distilled monoglycerides, natural vanilla flavor, fractionated coconut oil, red 40 lake), sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.