This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE SEA SALT EGG WHITES FRUITS AND NUTS PROTEIN BAR, DARK CHOCOLATE SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DATES, EGG WHITES, CASHEWS, ALMONDS, UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, SEA SALT, NATURAL FLAVOURS. CONTAINS STATEMENT: ALMONDS, CASHEWS, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

DARK CHOCOLATE SEA SALT EGG WHITES FRUITS AND NUTS PROTEIN BAR, DARK CHOCOLATE SEA SALT is available at 4 retailers

H-E-BLoblawsReal Canadian SuperstoreAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweetSavory
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? DARK CHOCOLATE SEA SALT EGG WHITES FRUITS AND NUTS PROTEIN BAR, DARK CHOCOLATE SEA SALT | Spoonful