Is DARK CHOCOLATE SEA SALT FLAVORED PROTEIN BARS, DARK CHOCOLATE SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
natural flavors
soluble vegetable fiber

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Soluble Vegetable Fiber, Isomalto-oligosaccharides (Vegetable Source), Vegetable Glycerin, Maltitol, Palm Kernel Oil, Sunflower Seed Butter, Cocoa Powder (Processed With Alkali), Natural Flavors, Sea Salt, Tapioca Starch, Calcium Carbonate, Soy Lecithin (An Emulsifier), Distilled Monoglycerides, Sunflower Lecithin (An Emulsifier), Sucralose Contains Milk And Soy (Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.