No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE SEA SALT PROTEIN POPCORN, DARK CHOCOLATE SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CANDIED POPCORN [SUGAR, ALLULOSE, AIR POPPED POPCORN, NON-GMO CORN FIBER, WHEY PROTEIN ISOLATE, SOYBEAN OIL, SOYBEAN LECITHIN, CREAM OF TARTAR], DARK CHOCOLATE [UNSWEETENED CHOCOLATE, ERYTHRITOL, OIL (COCOA BUTTER), SUNFLOWER LECITHIN, STEVIA EXTRACT, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS), NONFAT DRY MILK, MILK, GLYCERYL LACTO ESTERS OF FATTY ACIDS, SOYBEAN LECITHIN, SALT AND ARTIFICIAL FLAVOR], WHEY PROTEIN ISOLATE, SOYBEAN OIL, SEA SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SweetSaltyRichChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go