Is DARK CHOCOLATE TRUFFLE CANDY CANE CRUNCH BAR, DARK CHOCOLATE TRUFFLE Low FODMAP?

Ingredients

DARK CHOCOLATE (CHOCOLATE LIQUOR*, CANE SUGAR, COCOA BUTTER*, SOYA LECITHIN, NATURAL VANILLA), CANDY CANE (CANE SUGAR, CORN SYRUP, PURE PEPPERMINT OIL, BEET JUICE [FOR COLOR]), NON-HYDROGENATED COCONUT OIL, PURE PEPPERMINT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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