Is DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS, DARK CHOCOLATE VANILLA CASHEW Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, dark and subtly sweet creamy notes balance with crunchy cluster texture, combining a smooth outer coating and firm bite. Commonly used as a portable snack, dessert topping, or party bowl component. Reviewers cite satisfying crunch and balanced flavor, while noting occasional uneven coating and variable piece size in packs.

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Why it's a maybe for low FODMAP

natural flavor
almonds
semi-sweet chocolate
cashews

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

cashews, almonds, semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract), cane sugar, quinoa, brown rice syrup, vanilla extract, natural flavor, sea salt, vitamin e (mixed tocopherols for freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.