Is DARK CHOCOLATE WITH CAPE GOOSEBERRIES PIECES, CAPE GOOSEBERRIES Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate mass
- crushed dried goldenberries 8
- dried goldenberries
- chocolate 92
chocolate mass
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CHOCOLATE 92% (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIERS: POLYGLYCEROL POLYRICINOLEATE, SOY LECITHINS; FLAVOUR), CRUSHED DRIED GOLDENBERRIES 8% (DRIED GOLDENBERRIES, RICE FLOUR). CHOCOLATE MASS CONTAINS AT LEAST 50% OF DRY COCOA SOLIDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Candy · Bar