No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE WITH CARAMEL & SPICED APPLE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), ORGANIC CARAMEL (ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC NONFAT MILK, ORGANIC HEAVY CREAM, ORGANIC BUTTER [CREAM, SALT], SALT, SODIUM CITRATE, CARRAGEENAN, ORGANIC VANILLA EXTRACT 2-FOLD, ORGANIC SOY LECITHIN, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE WITH CARAMEL & SPICED APPLE, CHOCOLATE is available at 1 retailer

United Supermarkets

About this product

Candy · Bar

Flavor
ChocolateySweetVanillaRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? DARK CHOCOLATE WITH CARAMEL & SPICED APPLE, CHOCOLATE | Spoonful