Is DARK CHOCOLATE WITH CRANBERRY & PUMPKIN SEED PREMIUM SNACKING CHOCOLATE, DARK CHOCOLATE WITH CRANBERRY & PUMPKIN SEED Low FODMAP?

Ingredients

Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter ), Pumpkin Seed (Roasted Pumpkin Seed Kernels, Sea Salt), Dried Cranberries (Dried Cranberries, Pure Cane Sugar, Sunflower Oil), This Free2b Snack Is Made With Love In The Top12 Allergen Free Facility, Fair Trade Certified By Fair Trade Usa 81% Fair Trade

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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