Is DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS, DARK CHOCOLATE WITH SALTED CARAMEL Low FODMAP?
Description
Rich dark chocolate and salted caramel combine in bar form to yield a firm exterior, smooth caramel ribbons, and a chewy, cookie-studded interior. Commonly eaten as a snack, dessert accompaniment, or shared at gatherings, reviewers note intense chocolate flavor, balanced salt-sweet contrast, satisfying chew, and occasional crumbliness, packaging variability reported.
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Description
Rich dark chocolate and salted caramel combine in bar form to yield a firm exterior, smooth caramel ribbons, and a chewy, cookie-studded interior. Commonly eaten as a snack, dessert accompaniment, or shared at gatherings, reviewers note intense chocolate flavor, balanced salt-sweet contrast, satisfying chew, and occasional crumbliness, packaging variability reported.
Ingredients
fair trade certified tm sugar, glucose syrup, fair trade certified tm chocolate liquor, wheat flour, palm oil, butterfat, skimmed milk powder, salt, whey milk, fair trade certified tm cocoa powder, fair trade certified tm cocoa butter, sunflower lecithin (an emulsifier), baking soda, vanilla extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.