No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS, DARK CHOCOLATE WITH SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich dark chocolate and salted caramel combine in bar form to yield a firm exterior, smooth caramel ribbons, and a chewy, cookie-studded interior. Commonly eaten as a snack, dessert accompaniment, or shared at gatherings, reviewers note intense chocolate flavor, balanced salt-sweet contrast, satisfying chew, and occasional crumbliness, packaging variability reported.

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Ingredients

fair trade certified tm sugar, glucose syrup, fair trade certified tm chocolate liquor, wheat flour, palm oil, butterfat, skimmed milk powder, salt, whey milk, fair trade certified tm cocoa powder, fair trade certified tm cocoa butter, sunflower lecithin (an emulsifier), baking soda, vanilla extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

DARK CHOCOLATE WITH SALTED CARAMEL COOKIE BARS, DARK CHOCOLATE WITH SALTED CARAMEL is available at 1 retailer

Whole Foods

About this product

Cookie · Bar

Flavor
SweetSalty
Texture
Chewy
Commonly used for
SnackingOn The Go